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looking beyond the bad and toward the future

Beating Stress

If deep breaths, weekly yoga classes, and venting to your friends aren’t helping you to stop stressing out and relax, you have plenty of company–and it’s not your fault. New studies show that these supposedly tried-and-true anxiety busters are often just… well, a bust. Read on for the surprising truth about what really helps manage stress  –and what doesn’t–when it comes to relieving chronically fried nerves. – Daryl Eller